Target Interventions
Build a Better life as you improve your health and well-being, both physical and psychological. Develop practical skills and strategies to deal with real-life difficulties.
Imagine there was a magic wand that could make all your difficult thoughts, feelings, and actions disappear. How would your life look differently?
Join me for a free 15 minute Chat! Together we can decide which path will serve you and your family best, with the greatest results!
Your families needs are my first priority !
Having served many families over the last 35 years as an Educator , I decided to retire from working within the school community and focus on supporting families outside the classroom walls. After years of observing families with their everyday life struggles I decided to repurpose my experience and knowledge to better support them from a new perspective. Whether it be consulting or coaching my aim is to help families regain control and move in positive directions to live a more rich , full and meaningful life.
Read my story
Resources for every stage of the journey
Online Consulting
Customized Virtual Consulting For Individuals/Families of Children with Special Needs.
Coaching
Feel empowered, attain greater fulfillment with personalized guidance for you and your family!
Acceptance and Commitment Based Sessions
Work together as a team to be the person you want to be and build the life you want to live.
Consulting Sessions
Feel Supported, we are here to help:
Learn strategies and interventions to help support your child and improve your family life!
Gain understanding and support to navigate the world of special education
Feel confident knowing your child's rights
Be an active participant, when developing your child's IEP/FBA. Be your child's advocate!
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"Life’s challenges are not supposed to paralyze you; they’re supposed to help you discover who you are."
- Bernice Johnson Reagon.
Coaching Sessions
Whether it be the whole family, a child, or personal , we are prepared to coach you to clarity with transformational , emotional/mindset, communication or lifeskill goals. Our role is helping clients to:
- Set performance targets
- Cope with pressure and everyday life stressors
- Develop and maintain vision and motivation
- Deal with factors that might affect performance
- Analyze and improve performance
- Remain focused on Goals of success!
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ACT Based Sessions
We are all unique individuals with dreams and desires. However life is not pain free and disappointment comes along. It's how we choose to handle difficult problems that will decide if we continue to live our best meaningful life.
Act Therapy provides a safe space where individuals can learn how to unhook and accept unhealthy thoughts and feelings, while allowing ourselves to simultaneously contact the present moment, open up, and do what matters to us as individuals.
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Let's Chat!
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